Jun 9, 2021
Welcome to Episode 6 of the
Jordan Lang Podcast! We are continuing Season 1’s theme of
emotional and mental wellness with today’s episode which is a
conversation on Conscious Relationships with Cassandra Solano
Cassandra is a Xicanx
licensed clinical social worker in California and a conscious
relationship coach. They have been counseling since 2006 in various
settings from drug treatment to running a large mental health
program serving the homeless and formerly incarcerated populations.
They've been in private practice for over a year serving women and
couples online all over the world to identify how their childhood
trauma is impacting their adult relationships to get clarity and
the love they want.
Cassandra is a sober
parent of 3 plus one bonus kid, a survivor of childhood emotional
abuse, domestic violence and is remarried after struggling for a
decade in their first toxic marriage. They use a mind body spirit
approach in helping their clients and enjoys integrating
psychology, neuroscience and spirituality to help clients transform
their lives.
Episode 06 Touches
On:
- What it means to have a conscious relationship
- The importance of trauma-informed education and providing safe and connected spaces as a Conscious Relationship Coach
- Focusing on individual inner work first before doing anything else
- Relationships as a means to trigger us and to trigger our childhood wounds so we can heal and grow
- Benefits of Conscious Relationships Coaching
- Advice for those who may be currently struggling in their relationships
- AND MORE!
Quotes from this episode:
- If we’re constantly living in the fight, flight, fawn or freeze mode, we’re not going to be able to learn how to change or respond differently.
- The goal isn’t that you’re perfectly regulated or perfectly calm or perfectly anything 100% of the time. You’re human. It’s about recognizing and course correcting and bringing yourself back faster and faster as time goes on.
Check out the blog which
coincides with this episode for a more in-depth look at the
conversation + access to the episode recording and YouTube
video.
www.jordanlangco.com/blog/jordanlangpodcast06
Connect with Cassandra:
Instagram: www.instagram.com/cassandrasolanocoaching
Website:
www.cassandrasolano.com
Attachment
Style Freebie: https://view.flodesk.com/pages/5ed5b8d5208881002721f0f8
Other Freebies:
www.cassandrasolano.com/offers
Follow The Jordan Lang Podcast on Instagram - www.instagram.com/thejordanlangpodcast
About
Jordan
Jordan Lang
specializes in helping conscious business leaders get super
organized + set up on the back-end so that they in-turn can help
others with their medicine and support. When she’s not working, you
can find her reading, tending her plants, working on a puzzle or
napping. She resides on Osage Nation, Erie and Kaskaskia land
(Ohio, USA) with her partner Brian and their three
children.
Website - www.jordanlangco.com